Love your inner children!

So, here’s the thing, we need to be strong. Isn’t it so? Haven’t we all heard the quotes and phrases to search for our inner warriors? Haven’t we all learned that it’s a tough world, we need to toughen up a little? Don’t be over emotional, don’t overreact and keep away from drama.

I bet you know the lessons, I bet you’ve heard your parents preach and if it weren’t your parents, it probably were some school kids laughing at you.

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Getting rid of self blame

Are you in a struggle with your negative beliefs, tired of spiraling down, to come to a point of self blame? You have done so much work and healing already, how can you end up here again, which feels like point zero?
These feelings of loneliness, anxiety, feeling unworthy.
How do you ever get out of this vicious circle?

We all have these moments, to some degree, and these moments can feel like failure.

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Healing through meditation

Meditation brings relaxation, meditation brings stillness, meditation brings knowing and above all, it brings healing. Now, I am not mentioning the kind of healing people talk about, when they talk about overwhelmed emotions, or a burn out. That´s when meditation brings relaxation. I am talking about true healing.

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Observe your dreams

Dreams are in general a good information source on hidden emotions and patterns in our life. In our sleep we have an out-of-body experience and we are floating in a frequency much closer to our unconscious wisdom.

We learn that it’s a good idea to look at our dreams, they will expose information that’s important to us. But the language can be somewhat ridiculous to understand, what’s the tomato plant doing in my dreams?!

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Doorway to your life purpose

My journey in spirituality, finding my truth, finding my path has been accompanied by loving, introspective friends. It’s funny how we all have been circling around the same question for years and probably you are too.

Now it’s no must to be into spirituality, you can be searching on the meaning of life, without believing you came here with a destined path. That’s okay. But due to healing, meditation and other practices (like Brandon Bays ‘The Journey’) I am convinced we are here to live out some deeper experiences.

We find it confusing, this life purpose, it can be on the tip of our tongue, as for saying. But actually it’s not that difficult at all. We aren’t aware, though.

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The benefits of your lavender eye pillow

You have heard me raving about the lavender eye pillows by now, if you are a follower.. And of course I think you can imagine yourself what it all can do for you. But still, I think there’s more to meet the eye with these little healing pillows that aren’t so obvious and I’d like to go into detail today.

So what is an eye pillow?

An eye pillow is actually a little pillow filled with materials to place on your eyes and forehead. It helps to relax the eyes, make it dark for a little while.

That’s the short version.

In fact, there is so much more to know!

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A spiritual path, a happy path

A spiritual path, a happy path? Looking around us, spirituality is presented to be an enlightened experience, where all people find their bliss. If you are in a place struggling with this, I’m here to tell you, it’s just not true.

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4 excuses for not starting with meditation

And why you should dismiss them!

I have heard them over and over again in my life, whenever I tell people I meditate and what joy it has brought to my life, they always seem to think they need to defend themselves. The word meditation sometimes triggers a resistance, it’s connected to spirituality, maybe even a search for God and whenever people make that association they’re out of the conversation… off they go.

First of all, I don’t ever want to assume meditation is for everyone. If you find relaxation in life in any other way, you go! If you have a different method to search the deeper meaning in life, you rock! Honestly, meditation isn’t the only way to go. But it does happen to be one of the top methods finding your bliss and balance in life, when your life is heading in every direction.

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The one minute life saver every person needs to know

In this hectic world we’re definitely  in need for some life hacks to keep  our sanity and our health on top of the game. In this article I’m sharing with you my personal life saver that can be used wherever and whenever you like,  without anyone asking you questions.

I  found this life saver when I was in desperate need of some sanity. Working 3 days a week, with a big study and exams coming up. One 7 year old and a toddler,

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Welcome 2017, welcome change!

Hi there, are you thriving in this new year? With a lot going on worldwide, you might want to sit on that meditation cushion a bit more to keep your balance!
I know I definitely had to close my eyes a couple of times more, to keep grounded and keep my heart at loving levels! 😉

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