New to meditation? This is what you need to know!

Of course you know that meditation can have many benefits for you, you have read a lot about it, got a piece of it during yoga class, and science is now more and more in agreement on it. With meditation you find more peace, relaxation, your brain stays healthy and you become smarter!
You want these great benefits too!

And then you get stuck, with the large range of techniques you lose overview completely. What is meditation and which technique is the right one? Relax! Meditation isn’t that difficult, keep it close to who you are! Continue Reading →