Interesting enough, some pain in meditation is actually what brings us personal development.
Some discomfort in the body, in the mind, is part of the practice. Something to undergo, and when able to do so in meditation, we will be more resilient in life. We learn to distance ourselves from discomfort, understanding it is not who we áre.
Still, discomfort, how beneficial it may be, can also distract you from growth, when the pain is unnecessary. Some of the discomfort can be dissolved easily, bringing you into deeper meditation, giving you more benefits from your practice. Some discomfort can be even unhealthy for the body.
Here are a few pains you might encounter that are worth looking at. Continue Reading →